Between Mind and Body is a place for exploring the connection between awareness, healing, and everyday life.

I’m Jack Lang, a holistic health practitioner and massage therapist with many years of experience working with the relationship between physical tension, emotional life, and overall well-being. This site brings together my writing, reflections, and professional work around the connection between mind and body.

Much of my perspective has also been shaped by my mother, whose quiet Buddhist way of living deeply influenced how I came to understand compassion, presence, and caring for others. Her example helped form the foundation for the way I think about healing and self-understanding.

Here you’ll find blog posts and reflections, along with information about my massage work and my 8-session series, which combines conversation, awareness, and bodywork.

My hope is that this site offers something thoughtful, grounded, and useful.  A place to pause, reflect, and reconnect with yourself.