Latest Posts
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02. Perception: How We Take the World In
Part 2 of the 20-part Between Mind and Body series An interesting thing happens when I walk into a guest’s room and meet them for the first time. The door opens. The guest stands there, hand still on the door,… Continue reading
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01. Observation: Learning to See What is Already There
What do we really notice, and what do those first impressions reveal? In this opening post of the Between Mind and Body series, I reflect on observation, early awareness, and the subtle ways we begin reading the world around us. Continue reading
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The Quiet Process Behind Our Reactions
An introduction to the Between Mind and Body series Something is said. Something happens. We feel something. We react. We move through this process every day of our lives. But what is really happening between an event and the way… Continue reading
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Why I Created Between Mind and Body
This blog has been a long time coming. I’ve always been fascinated by the space between what we think, what we feel, and what we carry in our bodies. How the mind and body speak to each other, and how… Continue reading



